I hope you are navigating your way through this difficult time with ease and grace and being kind to yourself and others.
I know times like these can be incredibly challenging with so much uncertainty. However I wanted to send you a reminder that this time will pass, and hopefully we will have all learned some more valuable lessons about ourselves, and have used this time to reflect and recharge as we slow down.
It is totally normal to feel as though you may have taken a few steps backwards and perhaps are back in old thought patterns or behaviours that you thought you had let go of. Don’t beat yourself up about that. Be kind and compassionate to yourself, it is ok to feel the feelings. When you allow yourself to feel, you process and can move forward. Remember you do have the tools you need to work through anything that comes your way.
Below is a hypnosis recording I have made for you. It will support you to promote inner calm and a strong immune system. Please feel free to share it with any friends or family members you think may benefit from it. But remember that you must listen consistently, every day, to experience the benefits and make subconscious changes.
Listen to audio file
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I am sending you support and positive vibes at this time. Remember the words you say to yourself and the pictures you create in your mind, become your reality so choose those words and pictures wisely.
Take care, stay safe and stay calm.