Are You Tired Of?
​​
-
Constantly worrying and not knowing how to get on top of the cravings and crutch to alcohol that is overrunning your life?
-
Trying to hide the overwhelm you feel on a daily basis and feeling the shame and guilt of hiding your secret?
-
Not knowing how to explain to others what is going on?
-
Not understanding what the real cause of why you need to drink?
-
Not being able to control the urges and desires or the thoughts?
-
Not knowing how to deal with the rise of panic and the emotional storms that get on top of you - and why you use alcohol to self medicate?
-
Not knowing tools to help you internally when you need them most?
-
Not being able to stop after just 1 or 2 drinks?
-
Not knowing why you drink alone?
-
Feeling tired and exhausted and lacking the energy and clarity from hang overs?
-
Never being able to get the right habits and tools into place to support yourself?
-
Rehashing your story and still having no answers?
-
Trying different therapies and getting nowhere?
-
Feeling exhausted and wondering when your zest for life will come back?
-
Believing falsely that curing the addiction takes months or even years?
-
Feeling just plain over it and disempowered instead of EMPOWERED?
I have been where you are.
Let me take you on a journey to heal for good with myself and my team using a proven process that works.
As Seen On...
“Hi Sarah, I can’t thank you enough for turning my life around!! You’re so awesome!
Just to let you know my life is going so awesome after giving up alcohol for 6 months now. My life is so different now, I have achieved so much. Thank you, Thank you.”
- AM
“I’m still free of alcohol and feeling great about life. I have definitely had some real challenging times ie: the passing of my dad, typical summer events etc. I am really proud of myself on where I have got to with this and I would like to thank you for what you did. I have a lot clearer mind and not only family but our wider friends are starting to see what it looks like and are wanting to jump on board as well. Thanks so much Sarah.”
- RG (sent 6 months after completing the program)
"Sarah, I just wanted to touch base today and say thank you for choosing to take the experiences you've had in this life, and turn them into a journey that cares for, helps, supports, and inspires others.
From the little you've shared I understand that your life has been a big journey, full of the joys and challenges this life has to offer. So for you to end up in a profession that is fundamentally focused on bringing others back to their hearts, and supporting them to be free of addiction is truly amazing.
​
Thanks for your time, your care, and for the inspiration."
​
- MH
As someone who was an alcoholic for many, many years, I encourage you not to hesitate in getting treatment with Sarah if you are struggling with your drinking. I tried many options for quitting drinking over many years, and nothing worked, and I can only describe what Sarah did as magic.
​
Two and a half hours spent doing hypnotherapy with Sarah changed my life completely. I can walk past the wine aisle in the supermarket, be at a party or restaurant where others are drinking, or think about wine, all without wanting to drink which could never happen before. It does not take any effort on my part – after doing hypnotherapy, I experienced a complete shift where not drinking has become completely effortless. If you are unsure whether or not it works, I can attest from my personal experience that it does.
​
I had reached a point in my life where I felt like I was on the edge of no return, but I didn't want that to happen to me. I didn't know a lot about hypnotherapy, but I came to Sarah with an open mind and heart and a strong will to change my life and the belief that Sarah could help.
I cannot thank Sarah enough, both on my own behalf and for my family. My life and thoughts used to be almost entirely consumed by alcohol, and now I feel like my whole life has been freed. I don't need to recover from hangovers, think about when I will drink next, or hide things and lie to my family.
​
Month after month after seeing Sarah I can see how I am improving and getting better, almost like I have been born again. My time has become mine again. I have the capacity for seeing friends, doing things I love, resting properly, and generally thinking about things that are not alcohol. This was an almost unimaginable scenario before I saw Sarah.
​
I am also happy to see how it has affected me physically – my face and body look visibly healthier, and I feel much stronger.
​
Quitting drinking has also changed my family life. My drinking had been a source of unhappiness, stress, and conflict for my family for a long time, and I noticed that my relationships with them improved dramatically since I stopped drinking. Both myself and my family are much happier and healthier now.
​
My only regret is that I didn't find Sarah earlier, as this would have changed many years of my life. If you are like I was, feeling like there is no hope left and nothing can help you: do Sarah's programme, and let her help you change your life. I will be forever grateful that I did.
​
​
- Victoria, 55
I’m so glad you landed on this page.
I’m so glad you landed on this page. Now more than ever, it is my deepest commitment to offer you personalised guidance and direction to support you on a personalised journey to reduce stress, remove burn out and re create a life full of meaning and fulfilment. I want to make my tools and guidance easy and accessible and support you in rapidly curing your stress for good.
​
I have been where you are now! It sucks, right?? But the good news is, I know how to get you feeling better, FAST!
I am a Clinical Hypnotherapist and an Advanced Rapid Transformational Therapist… I am here to guide and teach you, how you can master your mind and overcome the struggles that are holding you back from being the best version of yourself.
If you are struggling with high stress, overwhelm, burn out and feel as though you are starting to unravel … you are in the right place!
I know it can be very scary to acknowledge that you may have an issue, or struggle that you cannot overcome on your own. Reaching out for help is the first very courageous step you need to take. I am here for you!
And let me tell, you do not need fixing. What you need is guidance, and support to show you the way to heal yourself and it all starts by understanding how you have the power to master your mind and transform the relationship you have with yourself as well as how life has been set up that is not supportive of your wellbeing.
You do not need another ‘band aid’ method, and you also do not need to talk about your issues every week for the next 2 years…You have everything you need within you to overcome your challenges… let me teach you how and in 30 days you will be feeling AMAZING and in control of your life!
The methods, and processes I use will get you feeling better FAST. A combination of hypnotherapy, CBT, Psychotherapy, Mindfulness and wellness coaching.
​
Rapid Transformational Therapy
RTT is a proven technique that gets to the root cause and
reasons for your struggles easily and efficiently.
​
The understanding you gain is incredibly liberating and healing.
It enables you to break negative patterns in your behaviour and your thinking,
allowing you to flourish and thrive.
​
Through hypnotherapy and mindset coaching, I can help you to discover the root cause of your blocks, limiting beliefs or undesirable behaviours and support you to break through them to achieve the freedom you seek.
​
Hypnosis is a fast and effective tool for understanding the beliefs and habits that hold you back, as well as healing emotional wounds from the past.
I use Rapid Transformational Therapy, a combination of hypnosis, cognitive behavioural therapy and psychotherapy, in conjunction with transformational coaching to help you to gain freedom from fears, addictions, anxiety and depression and any other issues you may be struggling with.
​
Through Rapid Transformational Therapy we can access the subconscious mind to help you change beliefs, habits and thoughts. Hypnosis can change habits to create a healthier body, relieve anxiety, guilt and fear, and enhance your confidence and self-esteem.
“What a life changing experience. While exploring my options for help with my alcohol addiction I was drawn to Sarah’s programme and the way it could assist in my recovery process. I was not disappointed.
I thoroughly benefited from the RRT sessions and continued support throughout the 30-day programme. Sarah really made me feel comfortable about opening up and the ongoing support and care was amazing. The difference I feel in myself is incredible. Proud, happy, and content. My family see this too.
We are so fortunate that we found Sarah and Mindset Transformations. We hope that others take the leap of faith also and enjoy the happiness that is awaiting them.”
Russell, 50 Years
​Often, there is a gap between the letting go of old beliefs and the settling in of new ones. In conjunction with Rapid Transformational Therapy, we use powerful coaching tools and techniques to support you in your adventure of self discovery.
​
During the coaching process we will take a deep dive, to uncover and understand the beliefs, habits or behaviours that are holding you back. You will address your fears and understand the values that drive you to self-fulfilment and empowerment. This has been shown to set people free from issues in just one session.
​
The transformational coaching techniques I use deepen your understanding of the thoughts, habits and patterns that hold you back. In addition, they provide you with specific methods you can use to easily integrate changes into your life. We take a holistic approach and look at all areas of your lifestyle, from diet and sleeping patterns, to stress management techniques and self-care practices. This ensures you get the most transformational outcome.
​
Each program is tailor-made for the individual, so you get exactly what you need out of each session. You will be challenged and changed, and you will make breakthroughs that will alter your life forever… and soon you will be living the life you have always envisioned!
Having recently gone through RTT with Sarah Kelt I cannot recommend her highly enough. She is an absolute game changer. I sought help for my struggles with alcohol addiction and from the moment I first called Sarah I felt confident in the process.
After my session with Sarah I felt like a different human being, but it wasn’t that I had changed, more that I had found myself again. I had been hiding fear, anger, pain and many other emotions which I couldn’t manage and I had abused alcohol for decades to try and subdue these emotions.
Since my time with Sarah I have felt in control of myself, my emotions and my life. I have found happiness within me and I have found that I have everything I needed is within me. I thank Sarah for showing me the pathway to freedom from the trap I had created for myself.
This new life I have is beautiful and I hope everyone who has lost their way will meet someone like Sarah to help them find their way back.
Sebastian Hurrel
What you get when you work with me. I am very compassionate, kind and loving, but I talk straight, I am direct, I am not your usual therapist, I do it my way… but I do not judge… EVER. Believe me, I have been through a lot, and will never judge anyone.
I teach you actual processes to follow to break the patterns of behaviour that are holding you back. You will learn skills, and tangible actions that you can use in all areas of your life. We don’t just TALK, we DO. You will get a deep understanding of the root causes of your issues and that clarity gives you freedom. You will also heal emotional wounds and bullshit limiting beliefs, that years in ‘talk therapy’ won’t heal.
I will open your eyes to a different perspective… so that you can see your struggles in a different way and as a result this will open up the doors of opportunity and the way you live your life moving forward. There is not just one way of being… the way you may have been programmed or conditioned by your parents, teachers, culture, religion or society… when you get to change your perspective you get to live your life for you. you can stop living your life how you think you should because of the experiences you have which impacted you and shaped the way you are…
​
​
If you want to take hard and fast ACTION towards your recovery, towards being the best version of yourself, then I am the person to guide you.
Request A Call Back
Hi, I'm Sarah Kelt
Let's overcome your Addiction together
I am a qualified Rapid Transformational Therapist (RTT) and Mindmastery Coach… I combine Personal Coaching, Hypnotherapy, Psychotherapy and wellness into a holistic process that ensures you see results in record time. I am here to guide and teach you, how you can master your mind and overcome the struggles that are holding you back from being the best version of yourself.
​
Are you ready to:​
​
-
Get to the bottom of the direct cause of your addiction?
-
Stop focusing on what is wrong and focus on integrating tools daily that give you immediate relief?
-
Stop the urges, desires and cravings permanently the easy way?
-
Be rid of addiction permanently without long term therapy or bandaids?
-
Have the calm, energy and confidence you are seeking?
-
Feel empowered and have a therapist who has your back?
-
Use proven tools that work in record time?
-
Create a life worth living?
​​
If so I'd love to talk to you.
​
Based in Auckland for face-to-face sessions, I also consult with clients around NZ and internationally using ZOOM. Through my powerful guidance, coaching techniques and my secret weapon, Rapid Transformational Therapy (RTT), I can help you live the life you deserve.
Talk to me or my booking manager to find out more about my programs, and let's get you feeling better, FAST!
"Hi Sarah, Yes I have noticed a shift, like: I used to stop at the bottle shop on my way to rehearsals every week to get wine, it was every single week no matter what I had to get some alcohol and since our session I didn’t even look at it and felt no cravings or anything, and also for my first time in many years I say NO to free drinks at my events!"
Gabriel