This is an audio file with a music track behind it - if you prefer not to have the music, please see the version available in the hypno-library without music.
This audio file is available to purchase for you to listen to as many times as you need to to help you on your journey to releasing resistance and unexpressed emotions.
Release Resistance and Let Go
During the course of your life, you have had experiences, things have happened to you or around you that have caused you to feel hurt, sad, angry or not good enough. These feelings have created within you, some limiting beliefs and resulting behaviours that are now hurting you.
It is possible that you pushed those feelings down, tried to sweep them under the carpet … but they didn’t actually go anywhere, and now you may still be holding on to these feelings and emotions.
You may have also created habits of behaviour that you have built up to protect you or help you. Possibly you have built walls around you, resistance and isolated yourself so that you don’t get hurt again.
I want you to know that holding onto the feelings from the past is hurting you.
If you stay stuck behind the walls that you built to protect yourself this will be hurting you.
It is time now to release those stored feelings and let go of any resistance that is stopping you from living your best life, feeling free, calm, happy and relaxed.
This hypnosis recording will allow you release stored tension, emotions, and resistance that does not serve you as well upgrade your beliefs at the subconscious level so that you can live a life of peace, calm and freedom.
Self Hypnosis Audios can be a remarkable and powerful tool in your self-help matrix. Sarah Kelt is an experienced, qualified and certified Hypnotherapist, specialising in Rapid Transformational Therapy.
Throughout her programmes, courses and coaching, Sarah uses Hypnosis Audios, just like these, to help 'program' clients minds to reinforce and instill positive behaviours and thought patterns.
Listening to these audios will help you both feel - and act! - the way you want to feel and act. However, like anything in life, you need to put in the effort and commit to listening to this hypnosis recording for 30 days in a row to really effect change in your life.
This is an audio file available to purchase for you to listen to as many times as you need to to help you on your journey to building an unbreakable resilience.
Release Resistance & Unexpressed Emotion (With Music)
This is an MP3 Audio file that is downloadable to any of your devices.
You may be asked to "enable downloads" from this site - in which case, accept this.
It will automatically go into either your music folder or your downloads folder where you can move it around to where you want to save it for easy access.
On some devices you will have the option to save it to Spotify where it will appear in a "Local Files" folder where audio files from your device can be saved and played.
This file is the property of Mindset Transformations and cannot be shared or copied across to other users.
These are advanced reprogramming hypnosis recordings. You will be put into a deeply relaxed hypnotic state (like a meditation).
The more you allow yourself to relax into the process, the more powerful your experience will be. Anyone who wants to be hypnotised can be. You just have to decide to let yourself relax and try to be as present as you can by listening to the words I say and doing the visualisation exercises.
This therapy is not suitable or advised for anyone who has epilepsy or any form of psychosis.
You understand that Sarah Kelt is not a licensed physician, psychologist, psychiatrist or medical practitioner. Any recommendations by Sarah Kelt are not intended to substitute the diagnosis and care you may have been advised on, or may require, from a qualified physician.
By purchasing this audio you hereby release Sarah Kelt from any liability or claims that could be made against her concerning your mental and or physical well-being.
You accept that while RTT has a high success rate, Sarah Kelt does not guarantee any results and the success of your session(s) with her, or use of her audios, depends greatly on your own willingness, commitment, desire and ability and to effect change.
You understand that in order to participate fully in the process you must listen to the daily hypnosis recording for 30 days. This is very important for the overall success of the process and a positive outcome.
Do not listen to this recording while driving. This is a self-guided experience.
If you feel you may have any triggers from past events that are unexpected, unexplained or causing you distress then please contact me immediately for a Free Consultation and we can discuss some other options for you to consider.