Emergency & Urgent
Care & Support
The programmes run by Mindset Transformations are designed to create meaningful and lasting change in your life.
However they are not a quick fix and require time and investment - just a few weeks only - but they are not going to help in the case of emergency or for critical and urgent care and cases for yourself and loved ones.
If you want to book a time with Sarah click here:
For urgent and emergency help, advice and attention,
please contact the free services listed below or refer to available resources in your country.
Emergency Numbers
New Zealand
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Lifeline 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP) - here to help
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Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO) (available 24/7)
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National Anxiety 24-hour Helpline 0800 269 4389 0800 ANXIETY Helpline | Anxiety NZ
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Samaritans 0800 726 666 – for confidential support for anyone who is lonely or in emotional distress
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Depression Helpline 0800 111 757 or free text 4202 – to talk to a trained counsellor about how you are feeling or to ask any questions www.depression.org.nz
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Healthline 0800 611 116 – for advice from experienced health staff
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Kidsline www.kidsline.org.nz 0800 543 754 (available 24/7)
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Whatsup www.whatsup.co.nz 0800 942 8787 (1pm to 11pm)
All services are free & available 24/7 *unless otherwise stated.
Emergency Numbers
Australia
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Lifeline - Call 13 11 14, text 0477 13 11 14 - provides 24-hour crisis counselling, support groups and suicide prevention services.
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Suicide Call Back Service - Call 1300 659 467
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Kids Helpline - Call 1800 55 1800 - Australia’s only free 24/7 confidential and private counselling service specifically for children and young people aged 5 – 25.
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MensLine Australia - Call 1300 78 99 78, 24 - is a professional telephone and online counselling service offering support to Australian men. 24 hours/7 days a week,
All services are free & available 24/7 *unless otherwise stated.