The 30-day Freedom from Anxiety program is designed to work with your subconscious mind and get to the root cause of your anxiety. Through Rapid Transformational Therapy, breathwork and simple, yet powerful, teachings of the mind, you'll reprogramme and integrate new beliefs, habits and behaviours that will serve you and take you towards your desired life. You will also learn simple, but extremely effective, tools to integrate into your daily life on a conscious level. These tools will support you to feel grounded and calm and ensure your nervous system stays regulated so you never have to experience anxiety, overwhelm and panic attacks again. The course has been loaded into Modules 1 - 7. You are able to work as quickly through them as you wish, however, we have intentionally loaded them to run in sequence and you cannot progress through the course without watching each one in sequence and clicking 'done' and 'next'. This is because each step is a building block and it is critical to work through the building blocks in the right order. There is no need to rush, just work through the course as you choose, and take time to reflect on the learnings and how they relate to your own life and circumstances. Good luck! Sarah